Acro dance is a fun, exciting style based on five distinct principles: flexibility, strength, balancing, limbering, and tumbling. Acro dance classes combine these principles to teach students elements of contortion, rhythmic gymnastics, and tumbling. Acro dance classes contain a full warm up of strength-based progressions, development of body positions, balance skills, partner work, and tumbling skills. Portions of acro classes are done with a hands on spot, or physical manipulation of the dancers body to ensure safe progression through a skill. CAS acro instructors are certified in acro instruction to ensure spotting is done in a safe manor.
BW CAS recommends Footsteps Dancewear for all dance attire and shoe purchases. Footsteps Dancewear is conveniently located at 24048 Lorain Road in North Olmsted. For current hours and promotions please visit www.footstepsinc.com.
All dance classes require that long hair be neatly secured away from face. Hair should be in a ponytail or bun during all dance class times. Please use multiple hair ties, styling products, and bobby pins to ensure hair is secured tightly and will not need to be fixed during class time.
- Any color/style leotard or sports bra
- Spandex style dance shorts or leggings. ABSOLUTLEY no baggy pants, track pants, basketball shorts, lose fitting shorts, or sweatpants.
- Any color fitted dance athletic shorts.
- Any solid color t-shirt or tank